How I can help

Therapy can be a safe space when life feels heavy, confusing, or overwhelming. I offer gentle, evidence-based therapy for children, adolescents, and adults across Florida, always tailored to your unique experience. Below are the areas I most often support:

Anxiety

Worry doesn’t have to run your life. Together, we’ll work to quiet racing thoughts, build self-trust, and reduce fear-driven patterns.

Approaches include: CBT, mindfulness, ERP

OCD

Intrusive thoughts and compulsive behaviors can be scary and painful, but treatable. I use Exposure and Response Prevention (ERP) to help you gently face your fears and take control of your life again.

Trauma & PTSD

You deserve to feel safe in your body and your story. Using trauma-focused therapy, we can begin to process and release what’s been carried too long.

Approaches include: TF-CBT, Prolonged Exposure, mindfulness

Depression

Whether you feel stuck, numb, or disconnected from yourself, therapy can help you find your way back to lightness and meaning.

Life Transitions

Changes, even good ones, can stir up grief, fear, or confusion. Therapy can support you through seasons of growth, loss, or identity shifts.

Sessions & Fees

I offer virtual therapy sessions across Florida, with a focus on privacy, flexibility, and accessibility.

Individual sessions are $185 (50 minutes)

Initial consultations are free (15 minutes)

I am not in-network with insurance providers, but I can offer a superbill if you’d like to explore potential out-of-network reimbursement. For more detail, please see the FAQs

A limited number of sliding scale spots may be available — you’re always welcome to ask

Begin Your Healing

You don’t need to have it all figured out to start. If something here resonates, I invite you to take the first step.

Who I Work With

Children, teens, and adults

Individuals across gender identities

Bilingual clients: therapy available in English and Spanish

Clients navigating cultural identity, family dynamics, and belonging